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By recording everything you eat, you can actually double your loss with the Nutrisystem Weight Loss Program. This is the surprising finding from a study published in the August 2008 issue of the American Journal of Preventive Medicine.
In the study, conducted by the Kaiser Permanente Center for Health Research in Portland, Oregon, approximately 1,700 overweight men and women attended weekly group meetings. They were also asked to cut back on calories, exercise regularly, and eat a low-fat, low-calorie diet. They were also told to record their food and exercise each day.
After 20 weeks, the average total Nutrisystem Weight Loss Program among participants was 13 pounds. But success in the program was largely determined by whether or not the participant kept a food journal. Basically, the people who kept consistent, detailed journals lost twice as much weight, on average, as those who didn’t record their food intake.
This study confirms what we’ve already recognized at Nutrisystem Weight Loss Program: it’s important to track your program. It’s why we have tools on our website to keep accurate daily records—not just of the foods you eat, but also of your water and your physical activity.
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 Large Nutrisystem Lot FREE SHIPPING  US $45.00
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 Lot of 11 Nutrisystem Advanced breakfast bars US $14.52
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 Nutrisystem Advanced Food Huge Lot US $104.72
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 NEW NUTRISYSTEM ADVANCED 10 BREAKFAST US $12.99
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